Tools · Burnout Check
Are you actually burned out?
A quick, private, non-clinical check across the three classic dimensions of burnout — exhaustion, detachment, and how effective you feel. Be honest; nothing is sent anywhere.
—
This is not a medical diagnosis or a validated clinical instrument — it's a reflection aid. If burnout is affecting your health, please talk to a doctor or one of the free, confidential lines on our resources page.
Frequently asked questions
How do I know if I'm burned out?
Burnout shows up across three dimensions: emotional exhaustion, cynicism/detachment, and a drop in your sense of effectiveness. This free, anonymous check scores all three and gives you a 1–10 level.
Is this a clinical burnout diagnosis?
No — it's a private, non-clinical reflection aid modelled on the classic three-axis view of burnout, not a validated medical instrument. If burnout is affecting your health, please talk to a doctor or a confidential support line.
Burnout vs just being tired — what's the difference?
Tiredness lifts after rest; burnout persists through weekends and holidays and pairs with cynicism and reduced effectiveness. If a break no longer recharges you, that's a sign it's burnout, not ordinary fatigue.
Does quitting fix burnout?
Sometimes — but not always. If the cause is the specific job, leaving helps; if it's deeper patterns, they can follow you. See burnout vs boreout to diagnose whether quitting is the real fix.