Resources & Help

The people and places that can actually help

Some of this shouldn't be DIY. Real directories to find professionals, sort out coverage, and get support — with the bits that depend on where you live tailored below.

Find a professional (works anywhere)

People who can look at your specifics

Plan the move (works anywhere)

Data, coverage & income

For your region

United States

Health coverage, public benefits and crisis support specific to where you are.

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If the real driver is burnout, exhaustion or despair: please reach out before you reach a number. The crisis line for your region is in the list above, and it's free and confidential. Money plans can wait an hour; you matter more than the runway.
We link to independent third parties for your convenience and don't endorse or control them. Crisis, public-benefit and mental-health resources are never sponsored or monetized.