Disclaimer
Exit Strategy HQ is financial education, not advice. The calculators, guides and resources on this site are provided for general informational and educational purposes only. They do not constitute financial, investment, tax, legal, insurance, career or medical advice, and must not be relied upon as such.
Estimates, not guarantees
All figures — cost of living, health-insurance premiums, buffer durations, readiness scores and projected dates — are simplified, rounded estimates based on 2026 assumptions and the inputs you provide. Real-world costs and outcomes vary widely by individual circumstance, location, age, market conditions and timing. No result here is a promise or guarantee of any outcome.
Your decisions are your own
Leaving a job is a significant decision with financial, legal and personal consequences. You are solely responsible for your choices. Before acting, consult appropriately qualified and licensed professionals — a fee-only financial planner, an employment lawyer, a tax professional, a licensed insurance agent and, where relevant, a healthcare provider.
Third-party links & affiliates
We link to independent third-party sites for your convenience. We don't control or endorse their content and aren't responsible for it. Some outbound links are affiliate links that may earn us a commission at no additional cost to you; these are disclosed where they appear. Crisis, public-benefit and mental-health resources are never affiliated, sponsored or monetized.
No liability
To the fullest extent permitted by law, Exit Strategy HQ and its operators accept no liability for any loss or damage arising from use of, or reliance on, this site.
If you're struggling
If work is affecting your mental health, please don't wait for a spreadsheet. Free, confidential support lines for your region are listed on the resources page.